Celebrity nutrition … should we trust these people ?

  Have you ever noticed that evergreen companies in the weight loss industry are willing to shell out millions of dollars annually for celebrity endorsements? We have seen this years with Anna Nicole Smith in Trimspa commercials, Marie Osmond on the Nutrisystem website and even the Kim Kardashian weight loss pill that was probably filled with ...

How to Lose Weight in a Week Without Dieting … in 4 Steps

  The body is a complex system.  Your overall appearance and health are a result of many contributing factors.  Diet and exercise are the often touted solutions to obesity and high cholesterol, but there is so much more going on in our bodies that can have profound effects on our health.  Diets  fail more frequently than ...

Drinking Water to Lose Weight

By Sunday, November 9, 2014 0 No tags Permalink 2

3 ways to drink more water for healthy fast weight loss We all know that we should be drinking more water. The guideline that medical professionals have set stone for water consumption has always been the almighty eight glasses. However, people have a really tough time getting all that water down. There are a variety of ...

Losing 10 Pounds in a Month …

By Saturday, September 27, 2014 2 No tags Permalink 0

Effective Exercise for Weight Loss When a doctor asks you what you do for exercise you’ll notice he’ll be quite indifferent to your yoga, weight lifting and Pilates. He only cares about your cardiovascular health.  Heart disease is the number one cause of death in America.  It kills more than cancer and Aids combined and doesn’t get half the coverage ...