How to Lose Weight in a Week Without Dieting … in 4 Steps

  The body is a complex system.  Your overall appearance and health are a result of many contributing factors.  Diet and exercise are the often touted solutions to obesity and high cholesterol, but there is so much more going on in our bodies that can have profound effects on our health.  Diets  fail more frequently than ...

Drinking Water to Lose Weight

By Sunday, November 9, 2014 0 No tags Permalink 2

3 ways to drink more water for healthy fast weight loss We all know that we should be drinking more water. The guideline that medical professionals have set stone for water consumption has always been the almighty eight glasses. However, people have a really tough time getting all that water down. There are a variety of ...

Losing 10 Pounds in a Month …

By Saturday, September 27, 2014 2 No tags Permalink 0

Effective Exercise for Weight Loss When a doctor asks you what you do for exercise you’ll notice he’ll be quite indifferent to your yoga, weight lifting and Pilates. He only cares about your cardiovascular health.  Heart disease is the number one cause of death in America.  It kills more than cancer and Aids combined and doesn’t get half the coverage ...

Best Breakfast Weight Loss

By Sunday, August 3, 2014 0 No tags Permalink 0

  Planning is one of the hardest parts of any weight loss diet.  People don't know what to eat or what type of exercise program is going to give them the results they want.  There is so much conflicting information about what to eat to lose weight that people can't even plan meals to get started ...