How to Lose Weight in a Week Without Dieting … in 4 Steps

  The body is a complex system.  Your overall appearance and health are a result of many contributing factors.  Diet and exercise are the often touted solutions to obesity and high cholesterol, but there is so much more going on in our bodies that can have profound effects on our health.  Diets  fail more frequently than ...

Drinking Water to Lose Weight

By Sunday, November 9, 2014 0 No tags Permalink 2

3 ways to drink more water for healthy fast weight loss We all know that we should be drinking more water. The guideline that medical professionals have set stone for water consumption has always been the almighty eight glasses. However, people have a really tough time getting all that water down. There are a variety of ...