Recent Posts by Leah

Best Breakfast Weight Loss

By Sunday, August 3, 2014 0 No tags Permalink 0

  Planning is one of the hardest parts of any weight loss diet.  People don't know what to eat or what type of exercise program is going to give them the results they want.  There is so much conflicting information about what to eat to lose weight that people can't even plan meals to get started ...

Why Your Last Weight Loss Diet Failed

    Many people will do whatever it takes to lose weight .  I’m not just talking about trendy diets where they eat maple syrup and other bizarre things to accomplish their goals.  Lots of people become anorexic, take weight loss pills, and are even willing to undergo surgery to lose weight.  All these plans will cause weight loss but ...

3 Ways To Start Losing Belly Fat Today

By Wednesday, July 16, 2014 2 No tags Permalink 1

   A lot of people are concerned about stomach fat.  You always see late night commercial for gizmos that promise to make your waist smaller and look leaner.  Most of these products do two things, nothing and nothing.  Here are some simple things that you can do today to reduce you that number on your tape measure.  The best part ...

Eating your feelings.

By Wednesday, July 9, 2014 2 No tags Permalink 2

People don’t just eat to subsist. For many, it’s an experience.  They don’t just taste the food they relive past positive feelings while they consume.  This kind of self hypnosis disconnects them from the act of eating and they become unaware of the volume of food they are putting in their body.  People eating their ...

3 Exercises for Deep Abs

By Friday, July 4, 2014 0 No tags Permalink 0

To get some deep abs focus on exercises that not only contract the abdominal but stretch the muscles apart. My favorite 3 are hanging leg raises, pulley crunches and sides twists. hanging leg raises: Hang from your hands, this will give maximum stretch. Bring your legs up perpendicular to your body without bending your knees. pulley crunches: ...