Losing 10 Pounds in a Month …

By Saturday, September 27, 2014 2 No tags Permalink 0

Effective Exercise for Weight Loss When a doctor asks you what you do for exercise you’ll notice he’ll be quite indifferent to your yoga, weight lifting and Pilates. He only cares about your cardiovascular health.  Heart disease is the number one cause of death in America.  It kills more than cancer and Aids combined and doesn’t get half the coverage ...

3 Ways To Start Losing Belly Fat Today

By Wednesday, July 16, 2014 2 No tags Permalink 1

   A lot of people are concerned about stomach fat.  You always see late night commercial for gizmos that promise to make your waist smaller and look leaner.  Most of these products do two things, nothing and nothing.  Here are some simple things that you can do today to reduce you that number on your tape measure.  The best part ...

Eating your feelings.

By Wednesday, July 9, 2014 2 No tags Permalink 2

People don’t just eat to subsist. For many, it’s an experience.  They don’t just taste the food they relive past positive feelings while they consume.  This kind of self hypnosis disconnects them from the act of eating and they become unaware of the volume of food they are putting in their body.  People eating their ...

3 Exercises for Deep Abs

By Friday, July 4, 2014 0 No tags Permalink 0

To get some deep abs focus on exercises that not only contract the abdominal but stretch the muscles apart. My favorite 3 are hanging leg raises, pulley crunches and sides twists. hanging leg raises: Hang from your hands, this will give maximum stretch. Bring your legs up perpendicular to your body without bending your knees. pulley crunches: ...